This 30-minute gentle yoga sequence targets stress and anxiety that often settle in the neck and shoulders, areas where tension builds due to emotional strain and poor posture. Stress causes the body to tighten, especially in the neck and upper back, leading to discomfort and anxiety. Through slow, mindful movements and breath synchronization, this practice helps release tightness, improve body awareness, and promote relaxation. The result is a calming, empowering experience that reduces tension and restores a sense of ease and balance.