YogaKos: Your Gentle & Cozy Home Yoga
A blend of cozy yoga and gentle guidance to help busy women feel calm, move freely, and reclaim their balance—right from the comfort of home.
Kristina's cozy yoga practice offers a warm, supportive, and calming space for women with busy lives to slow down, release anxiety, and reconnect with themselves. Whether you're new to yoga or seeking a soothing practice, her classes are here to help you find calm and balance in your day.
Kristina’s ability to set the Kos atmosphere, even through a screen, made me feel at ease. With her guidance, I learned that slowing down is not only possible but deeply restorative. Her unique style is something I’d recommend to anyone!
Orsola
Calm your mind and release tension with cozy yoga.
Practice anywhere on your phone, computer, or TV. All you need is an internet connection.
We love hearing how women are finding greater health, calm, and harmony in their lives through our cozy yoga practices.
Lissette
Kristina is well-trained with her yogic knowledge. It is super convenient for people to be at home after work and to have this yoga session and get a healthy body, mind, and soul. I acknowledge her hard work and dedication. And as an extra bonus, she is a cat lover 🤗😻
Anna Maria
Kristina adapts the yoga class to all levels, from beginners to experienced practitioners. She also shows different methods if it's challenging to stay in a certain pose. Kristina emphasizes proper breathing and tailors the asanas to the session. Her warmth and the way she guides us through the yoga classes create an inclusive environment where everyone feels welcome. After Kristina's yoga sessions, you feel relieved, mentally clear, and, above all, at peace in your soul. She is passionate about yoga philosophy and, above all, dedicated to guiding others on the path to inner balance, creating an atmosphere of calm. My highest recommendation!
Betina
I would definitely recommend Kristina. I've taken two of her Yin yoga classes over Zoom, and she has a real talent for creating a safe and comfortable atmosphere. She’s very attentive to each participant and offers thoughtful variations and support, making the classes feel genuinely accessible to everyone.
Ilektra
YogaKos is very cozy. I have taken these classes many times and they offer a really relaxing ending to the day. There are sequences that stretch mildly and relax the muscles and the session ends with some self-reflection. Try it and you will enjoy it a lot.
Gry
I am really grateful for these yoga classes. For me, it is a perfect combination of yin and vinyasa yoga with a very gentle approach that works great for calming down. Kristina is a warm and understanding teacher and always gives optional poses so that everyone can participate. And I really love the way kos is incorporated in the yoga sessions.
Orsola
I’ve been dealing with anxiety and related issues my whole life and I can be a very restless person: it’s not easy to slow down at all for me! Yet, through Kristina’s guidance, I experienced not only how doable slowing down is, but also how nice and deeply restorative it feels.
The Norwegian concept of Kos was new to me, and I am so glad I was introduced to it by her in such an effective way. In fact, Kristina has a fantastic ability to bring you the Kos atmosphere immediately, giving you a sense of trust, ease, calm, and joy in the little things - like a fluffy blanket!
Her unique style of yoga mixed with Kos was a wonderful experience both physically and mentally. Different from other styles I had tried before, one I’d love to keep on practicing, one I am definitely recommending.
Julia
I loved how relaxed you feel after the yin yoga class with Kristina’s a perfect fit for people who are constantly working, thinking, and planning and just need time for themselves, time to relax and be guided through a soft type of yoga practice. Just what we all need, thank you, Kristina 🤗
Håvar
I have thoroughly enjoyed Yin Yoga taught by Kristina, I find myself being so relaxed after a session. The fact that it is online means it is so much easier to carve out some time in my day for it. 😊 And Kristina is a great teacher with a passion for what she is doing!
Gabrielė
Kristina, the coach, guided us seamlessly through each pose, turning my living space into a cozy yoga haven. The session was pure relaxation and a perfect antidote to a bustling day. Who knew the journey to tranquility was just a click away? Big shoutout to Kristina for the zen vibes! 🤍🧘♀️
Aistė
Kristina is a gentle professional. Her attention to detail during our yin yoga session is unmatched. I felt a strong sense of calm and every moment of the session was met with peace and tranquility. It was a great experience! I think it's perfect for beginners (like me:) who want to learn about the yoga practice & may be too shy to go to an actual class.
Alice
For the past few years, I’ve felt a lot of anxiety, to the point of having frequent episodes, and I used to feel pain in my neck and shoulders. However, since I started Kristina's Yin Yoga classes, both my anxiety and the pain have greatly decreased. Kristina is an excellent yoga teacher who truly cares about the well-being of her students, and her classes are warm and friendly.
Peter-André
It is always a pleasure to participate in Kristina's yoga classes! She is a kind and helpful instructor who makes sure that everyone feels welcome and comfortable during the yoga session. I particularly recommend her class for those who don't have much previous experience with yoga and would like an easy introduction to get started. However, the class is also suitable for more experienced yoga enthusiasts who want to join sessions with a pleasant instructor.